Recipe: Broiled/Roasted Cauliflower

This recipe is fast and delicious. I wouldn’t have tried it as a kid so I get my kids to eat it by hyping it up and telling they’ll run faster and be smarter when they eat it.

Health benefits: Garlic roasted cauliflower is rich in Vit C, K, folate, potassium and fiber and low cal; it tastes great! It also prevents cancer. Give it to your kids, they’ll love it.

Nutrition: As prepared- 1 cup = 95 cals

Ingredients:

• Cauliflower cut into small pieces
• Fresh chopped garlic or garlic powder
• Extra virgin olive oil and/or truffle oil
• Salt and pepper to taste

Recipe:

Drizzle with olive oil, garlic powder, salt and pepper.  Broil until golden brown and fork tender or bake in a 400 degree oven until al dente.

Tips- Use truffle or garlic oil and line pan with foil for easy cleanup. Enjoy!