How to start running

by Peter K in Fitness

First: find a compelling reason to do it. Don’t run to lose weight. A better reason is to do a 5K charity run, or be a great mentor to your kids

Second: start slow. Walk/run first.  Example- walk 2 minutes, run 1 minute. Repeat this for 5 minutes for the first week. If this is too easy then repeat this for 10 to 20 minutes.  Stretch when you are done.

Third: smile and enjoy yourself.  More to come. Stay tuned