First: find a compelling reason to do it. Don’t run to lose weight. A better reason is to do a 5K charity run, or be a great mentor to your kids
Second: start slow. Walk/run first. Example- walk 2 minutes, run 1 minute. Repeat this for 5 minutes for the first week. If this is too easy then repeat this for 10 to 20 minutes. Stretch when you are done.
Third: smile and enjoy yourself. More to come. Stay tuned