Every week I meet people who have hurt themselves on the Wii Fit. I do think it’s a fun way to get more active. The problem is people do too much too soon. Among the injuries I hear about are tennis elbow, strained knee with lunges and back pain. Remember this when starting any fitness program:
- start slowly
- don’t try to perform new movements without practice
- stretch before and after
- eat great!
- have fun