Don’t use this excuse to skip your workout

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Every week someone says to me, “I want to workout but I don’t want big muscles”.  Trust me, it’s takes a lot to get big, ungainly muscle mass. Guys try for years to get it and can’t. So don’t worry, your few minutes a day of working out to build muscle won’t make you look like the guy above. Daily smart training with your resistance bands and body weight will give you sexy, tone muscle and help you burn fat and be healthy.  Now go train :-)

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