I saw a new client recently who is 24 yrs old with chronic low back and toe pain. Guess where the source of his pain is. His feet. He has pronated (flat) feet and has pain standing and walking for prolonged periods. If he doesn’t address the cause of his pain now he will develop more serious back, hip, knee and ankle pain and disability as he ages.
If you’re a Fit Friends’ Revolution member listen to my upcoming Health Coaching show on Wednesday May 18, 1:30 pm here where I discuss foot and back pain and what to do about it. You get this valuable health coaching experience as part of your FRR membership so please take advantage and get out of pain.
If you do have foot or back pain send me an email with your questions and I’ll answer them during the show. Want to call in live? Send me an email here >
You can also leave a comment below about your pain and I’ll answer it on the show.