3 great breakfast ideas from Fit Friends’ Revolution members

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egg white omelet

I recently posted asking you if you’re eating a great breakfast. The answer was yes, right? :-) The picture above is one of my favorites, and Jane’s too (see below); egg white veggie omelet.

Here are 3 breakfasts from Fit Friends’s Revolution members, Jane, Elizabeth and Juanita, that are fast and healthy and will jump start your metabolism and give you the energy to be great!

Elizabeth:

One of my favorite breakfasts right now is a frittata inspired by Elana and Peter’s video. I usually make it on a Sunday and then just heat it up during the week. I saute Trader Joe’s onions and peppers in a very little bit of light olive oil and then I add pieces of chicken sausage and artichoke hearts. When that has been cooking for about 5 minutes I add egg whites and cook on the stove until it starts to set and then I put it under the broiler until the eggs are firm. After it cools I wrap the frittata in individual servings and eat throughout the week. Sometimes I will have this will an Ezekiel sprouted grain tortilla and some blueberries.

Jane:

Hi, When im not eating plain greek yogurt (nonfat) with berries i like to have 1 cup cheerios (100 cal) with blueberries. and a little bit of skim milk. Also, once a week i like to eat 3 egg white omelette with spinach and 1 dry ww toast. especially after a great workout (like 20 min of bands :-)

Jaunita:

My favorite breakfast is cooked steel cut oats (1/4 C. raw) plus 1 tablespoon flax seeds with 1tablespoon dried bluberies. Serve with 1% or non fat milk.

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