FFR members: Bored with your routine? Try these 6 advanced workouts

by Peter K in Fitness

FFR members click above or follow this link to see the advanced workouts >

You’ll love them and you can interchange each 5 minute segment to make up your own daily, 20 minute routine. Remember the goal is to do 20 minutes a day, 5 times a week and compliment this workout with any other activities you enjoy.

FFR members stay tuned for a great new advanced bicep and tricep video I recently shot just for you!

Join the Fit Friends’ Revolution and get access to new, advanced workouts, every month >