Feeling overwhelmed? Use these 3 steps to feel better.

Who doesn’t feel overwhelmed or stressed these days?  The question is, what can we do about it so we don’t fall behind and miss our workouts, start eating poorly or miss out on the happiness in our lives. FFR members follow this link to listen to the 3 steps that have helped others refocus and feel better >

Not a Fit Friends’ Revolution member?  Join us hear and feel better :-)

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