2nd 5k walk/run for you and your family

FFR 1st 5K 2011

You’re invited. Train with us, your family, and friends as we prepare for our 2nd 5K.

  • When do we start? The training plan will start on Sunday October 9th. You can start training from wherever you are.
  • How do I train? We’ll email you a training plan every week. Whether you’re advanced or this is your first 5K, come join us.
  • When is the race? We will race on Sunday November 20th. Place to be determined. You can run this race from wherever you are.
  • How do I sign up? If you’re a FFR member it’s free. Just send us an email. If you’re not a member sign up here >
  • Why should I do this. You will be in great shape by November 20th. Imagine going into Thanksgiving week at a healthy weight and already exercising. Come join us.
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