Try these 8 great breakfast menus to lose weight and be healthy

Breakfast Menus for 1000 Calories Per Day jpeg

I recently finished redesigning the menus from my Core Energy Program book. You’ll love how balanced they are with calorie content and easy to access, delicious foods that will help you eat great wherever you are!

The menus are based on your BMR which you can find out by using my Fit Lifestyle Tracker.

You need to be a club member to get access to the 8 updated menus.

Club members click here  for your menus >

Not a member. We’d love you to join us here >

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