I recently saw a client and asked her if she likes to work out to music. She actually said no, she valued quiet more than music because she never got to experience it. She should definitely work out in quietness.
But if you’re the type of person that can hear a song and be instantly transformed to a better place, or reminded of one of the great moments of your life, then by all means, use music to get you there, especially when working out.
Music is one of the best ways to get ourselves to a motivated state. Here is a list of songs that have a great beat, positive energy and/or lyrics to live by. Many were played during my week in Palm Springs and every time I hear them I smile and remember Enjoy.