Every once in a while I crave traditional fish n chips made with fresh cod and lightly fried. But that’s not the only way you can enjoy a delicious, flaky fillet of cod. I tried this recipe recently that the family gave a thumbs up to. I served it with brown rice with beans and stewed tomatoes and roasted garlic cauliflower.
Health Benefits or Cod: A mild tasting cold water fish that’s a great source of low calorie protein, omega-3 fatty acids, vitamins B12 & B6, and fights atherosclerosis and diabetic heart disease. Buying wild Cod assures maximum omega 3 benefit.
Nutriton: As prepared- 4 oz = 150 cals
- Fresh wild cod
- Ginger soy dressing (or your favorite salad dressing or marinade)
Marinate cod in dressing or marinade for 30 minutes. Bake in a 350 oven for 20 to 30 minutes on a baking sheet. Remove when easy to flake with a fork and serve immediately.
Serving suggestion: As mentioned, I served it with brown rice and cauliflower, below. See cauliflower recipe here >