Every time I coach a client, I learn something new. Usually it’s about a nutrition technique that helps them eat healthy throughout the day, their favorite part of a workout or new move, or a thought or belief that helps them stay focused.
I spoke at an office in NY recently and I asked a young girl who wanted to lose 60 lbs why she wanted to lose the weight. She said because she wanted to look better and have more confidence so she could motivate others to be healthy. A great goal that takes the focus off herself and helps her serve others with her healthy lifestyle.
So, Iwant to ask you, what works for you? What do you do that keeps you healthy and fit, or helps you refocus or stay focused? What if a child was asking you this question. What would you say to a child to motivate them to be healthy? Leave a comment below.