Comments on: What’s the one thing that helps you be & stay healthy http://peterkfitness.com/2012/03/21/whats-the-one-thing-that-helps-you-be-stay-healthy/ Peter K's Health Success Secrets Thu, 16 May 2013 00:25:57 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Tammy Mazure http://peterkfitness.com/2012/03/21/whats-the-one-thing-that-helps-you-be-stay-healthy/comment-page-1/#comment-53958 Tammy Mazure Thu, 22 Mar 2012 17:16:51 +0000 http://peterkfitness.com/?p=7823#comment-53958 I have recently made changes to a lot of my day with mostly fruits and vegetables during the day. I am energized!! What would I say to a child to motivate them to be healthy? I would say…..what do you dream that your life will be like this summer, next year, when you are able to go to your first prom, drive your first car?? Can you see yourself jumping on the bed?? Lots of energy? That’s what foods grown from our own green earth gives us! Berries, vegetables, nuts, give us the energy to do everything that we wish! Too many sweets can slow us down…..so try it….eat the good stuff and see how far you can pedal your bike….and invite mom and dad to go with you!! :)

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