This question was asked during one of my webinars.
Q: what are good foods for munchie foods, I am an awful crunch food seeker…
A: I love all natural popcorn air popped or popped with oil and sea salt. I also love a low fat, low sugar granola bar like a Kashi or Kind Bar occasionally. Make sure the sugar grams are less than 10 grams per serving. I also like whole wheat pretzels or baked flax seed tortilla chips dipped in salsa or hummus, and of course nuts.
What’s your favorite healthy crunch food?