Jun
13
2012
Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?
Which has more impact: Nutrition or Exericse?
Know the answer? Leave a comment.
4 comments for this entry:
Which has more impact: Nutrition or Exericse?
Know the answer? Leave a comment.
Nutrition (in combination with exercise)?
June 13th, 2012 at 10:17 amGood guess. Technically, yes. But nutrition alone has more impact on health than exercise. Having said that, we should be doing both for maximum benefit.
June 13th, 2012 at 2:31 pmI recently saw a segment on Good Morning America featuring a workout tip about morning workouts. Is it beneficial to workout without eating first? You have never mentioned this and I am not sure it is sound advice from a lifestyle change perspective.
June 14th, 2012 at 9:33 amGood question Donna. It’s fine to work out without eating first, especially if it’s early in the morning. If you eat a balanced dinner the night before with healthy carbs- fruit, vegetables and whole grains like brown rice or quinoa, then you should have the energy you need. Read the article “What to Eat Before & After Workouts” on the club page under Downloads > Articles
June 14th, 2012 at 9:43 am