Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?

Which has more impact: Nutrition or Exericse?

Know the answer? Leave a comment.

4 comments for this entry:

  • Claudia

    Nutrition (in combination with exercise)?

  • peterk_admin

    Good guess. Technically, yes. But nutrition alone has more impact on health than exercise. Having said that, we should be doing both for maximum benefit.

  • Donna

    I recently saw a segment on Good Morning America featuring a workout tip about morning workouts. Is it beneficial to workout without eating first? You have never mentioned this and I am not sure it is sound advice from a lifestyle change perspective.

  • peterk_admin

    Good question Donna. It’s fine to work out without eating first, especially if it’s early in the morning. If you eat a balanced dinner the night before with healthy carbs- fruit, vegetables and whole grains like brown rice or quinoa, then you should have the energy you need. Read the article “What to Eat Before & After Workouts” on the club page under Downloads > Articles