We have to eat everyday. We don’t have to exercise unless we choose to. That makes food a necessity, and also gives us the opportunity to fuel our mind and body every few hours, as compared to exercise, which occurs once a day, if at all.
We recommend you to take our quiz to find out if your body needs any specific vitamin or mineral. Every meal is an opportunity to do something good for yourself. Choose wisely, and allow yourself to indulge once in a while just because you choose to.
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