Quiz Answer: Nutrition has more impact on health & weight loss, compared to exercise

We have to eat everyday. We don’t have to exercise unless we choose to. That makes food a necessity, and also gives us the opportunity to fuel our mind and body every few hours, as compared to exercise, which occurs once a day, if at all.

We recommend you to take our quiz to find out if your body needs any specific vitamin or mineral. Every meal is an opportunity to do something good for yourself.  Choose wisely, and allow yourself to indulge once in a while just because you choose to.

Here are some comments from yesterday. Leave yours below:

  • Claudia  Nutrition (in combination with exercise)?June 13th, 2012 at 10:17 am
  • peterk_admin   Good guess. Technically, yes. But nutrition alone has more impact on health than exercise. Having said that, we should be doing both for maximum benefit.June 13th, 2012 at 2:31 pm
  • Donna     I recently saw a segment on Good Morning America featuring a workout tip about morning workouts. Is it beneficial to workout without eating first? You have never mentioned this and I am not sure it is sound advice from a lifestyle change perspective.June 14th, 2012 at 9:33 am
  • peterk_admin     Good question Donna. It’s fine to work out without eating first, especially if it’s early in the morning. If you eat a balanced dinner the night before with healthy carbs- fruit, vegetables and whole grains like brown rice or quinoa, then you should have the energy you need. Read the article “What to Eat Before & After Workouts” on the club pageunder Downloads > ArticlesJune 14th, 2012 at 9:43 am


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