Goal- lose 14 pounds by Sept 1. Already lost 2 pounds in first week
- 5 Minutes to Fitness+ Band workout, 5 times per week for 20 minutes per session = 300 cals x 5= 1500 cals per week
- Zumba 3 times per week at 600 cals per session x 3 = 1800 cals per week
- Walking for 60 minutes = 350 cals x 6 = 2100 cals per week (She goes on vacation in a week)
1800 cals (Zumba) + 1500 cals (Bands) = 3400 cals burned per week doing exercise.
- Eat 1200 cals per day.
- Track her meals using My Fitness Pal
Summary- She will eat 1200 calories per day and burn on average 300 – 900 cals per day doing her band workout and/or Zumba or walking
She agrees to:
- Report total calories of exercise and food per week.
- Commit to using myfitnesspal to track food
- Weight goal- 14 pounds already lost 2 so lose 12 by sept 1.
Send her a word of encouragement and support. Go Ann Marie!
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