5 Ways to Help Our Kids Be Healthy- Video & Article

I recently submitted this video and article to a group called Workingmother.com, and thought you might find them helpful.

Video- 5 Ways to Help Kids Be Healthy

Article:

5 Ways to Help Our Children be Healthy

By Peter K, MS, PT

I remember when my daughter was 3 and played soccer on a team for the first time. It was so exciting to see her running and smiling for an hour, getting her heart rate up, building muscles, and improving her self-esteem. But then, a well-meaning parent and coach supplied donuts and sugary drinks as a reward…. Read more below.

5 ways to help our kids be healthy

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