How and why to avoid GMO’s

GMOs- “Genetically Modified Organism’s” are in nearly 80 percent of processed food and most fast food contain GMOs. Independent research has found several varieties of GMO corn caused organ damage in rats. Other studies have found that GMOs may lead to an inability in animals to reproduce. The good news is foods labeled “organic” and not allowed to contain GMO’s.

How to avoid GMO’s:

  • Buy organic, avoid non organic soy, corn, canola and cotton seed oil products
  • Shop at your local farmer’s market
  • Trader Joe’s produce and labeled products are GMO free
  • Whole Food’s Market 365 Everyday Value are reported to be GMO free

Read more here. This is an article from Kaiiser Permanente to it’s members >

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