How’s your new year going? I’ve already heard some friends say they’ve fallen off their new year’s resolution wagon to be fit. Or, they don’t know where to start. I have a solution for them, and you. I’m inviting you to join us for our brand new 6 Week Health Program that starts on Sunday January 20th.
- The 6 week program will consist of 2 weekly meetings (1 live meeting with workout for local people, and 1 online meeting for everyone)
- Local people to Northern NJ (Bergen County- Ridgewood) will meet in person Sunday mornings at 6:45am in Ridgewood, NJ (site to be determined) If you have to miss one or 2 meetings that’s ok.- This will consist of a 30 minute meeting and 20 minute workout.
- Local and non local people- Everyone will be part of a weekly online/phone call. Time and day TBD- The Purpose of the call is to give you health information and allow you to check in and stay accountable.
- What’s the program? The program will consist of my new eating and exercise plan, as well as info on stress, motivation, injury prevention, etc. I will give you a suggested weekly workout and eating plan.
- We will anonymously track our waist size, weight, and other biometrics.
- Cost- The total investment is only $150 for the entire 6 week program. You must have my fitness kit ($20) and new mini ankle bands ($4)