3 Steps For Better Health In 2013

Join the 6 week IGNITE health program

I’m launching my new “6 Week ‘IGNITE’ Health Program” on January 20th.  Contact me now if you are interested or click here to read more.

Here are 3 steps to take right now to be healthier, until the program begins:

  • Start journaling- To start, everyday, write down what you eat, any exercise, and 5 things you are grateful for.  On the inside cover write your goals, mission, whatever juices you.  Look at it everyday
  • Limit animal (dairy, meat, etc) and grains (gluten- wheat, rye, barley) to once per day or avoid. No processed foods with added sugar, fat and salt.
  • Train 5 times per week for at least 20 minutes. My workout is perfect for this recommendation.

Contact me now to learn more >


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