“Exercise” is the single most powerful tool you have to optimize your brain function.” John Ratey, Author of Spark
I’m presenting new material from my upcoming book, PK IGNITE, today in NYC. It’s all about the statement above, exercise, and how it not only burns off the cake and cookie calories, but can change your life, by igniting your mind.
My suggestion, move your body today. Especially if you want to feel better and look great! Have fun!