Health Tracker

The Health Tracker is a simple, yet powerful tool that will help you stay accountable and on track. The goal is to track your progress daily.  You will be given 5 points for every task you accomplish. Shoot for a total of at least 5 points per day and 35 points per week.

PLEASE READ- you must open the health tracker with the latest version of Adobe Reader on your computer and the app for your smartphone. Download Adobe Reader here, free >

Instructions:

Weight Loss- weigh yourself once per week, preferably on Monday morning, and check off your weight status

Nutrition- When you eat a healthy meal, click the nutrition box for that day

Exercise- When you do at least 20 minutes of exercise per day, click the exercise box for that day (Goal, 20 minutes per day, 5 times per week)

Journal- Keep a daily journal. I recommend you write your food, workouts, goals, and what you’re grateful for, each evening. When you do, click the box for that day.

Water- drink at least 6-8 glasses of water per day, or 1/2 your body weight in ounces. When you do, click on the water box for that day

PK Health Tracker

* You must save the tracker, then open it with Adobe Reader, or it will not work.

**If you have the option to “open with different viewer”, click on Adobe Reader.

 

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