I was speaking at a wellness conference and someone got up and asked, “Can 5 minutes of exercise really be beneficial?”
There’s a new study that shows shorter workouts can have greater benefits. We’ve known this for years. That’s what my 5 Minutes to Fitness workout is all about.
I recently created a new workout, PK IGNITE, that anyone can do, anywhere, starting with just 5 minutes. It includes high intensity circuit training. I had attendees at a GE conference get up to try it, and they loved it! You can see a sample video below. If you’re an advanced exerciser, jump right in. If you’re a beginner, start slow and steady with 5 minutes.