Without this one thing, sustained health is destined to fail…

Vision Road Sign with dramatic blue sky and clouds.

For 22 years I have observed one thing that all successful people (those who practice good health for 5 years or more), do.  They all have a compelling personal reason to be healthy. They have a Vision.  Their journey may have started with a weight loss goal, like mine did.  Eventually they saw a compelling future for themselves that they would fight for.  This keeps them focused during the dark days we all experience.

Give yourself a gift.  Today, refocus on what you’re passionate about. What would you give anything for in your life. What is your purpose?  Now eat great and train your body toward that end, everyday.

No comments for this entry yet...