Ever wake up in a great mood, then something or someone upsets you? What do you usually do when that happens? I used to dig into chips & dip, and still do on occasion – no one’s perfect. But today I did the workout below after getting bombarded by a couple of disappointing emails.
I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors. If you do Insanity, P90X or Crossfit, you’ll recognize some of the moves. Beginners start slowly, fitness enthusiasts give it all you got. Cheers!