One thing I do daily that’s kept me injury free for 14 years

Woman Practising Yoga Asana

I played college football, but didn’t do this.  It was only after I finished my physical therapy degree that I started to do this – daily stretching.  Every day, with few exceptions, I stretch my neck, spine and extremities.  Studies show that stretching consistently significantly lessens the risk of injuries, especially of the spine, shoulders, hips and knees.

Here is my routine:

What about shoulders?  Unless your a major league pitcher, you don’t need to do much more than reach to the sky daily, as in a sun salutation.

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