The exercises I do are designed to help me live my life better. This one helps me reach to the floor, strengthens my legs, stretches my low back, and improves my balance. It also helps me field grounders. I tell my son, “You never know when MLB might call :-)” #healthcoach #legsworkout @peterkofitsas peterkofitsas.com

The exercises I do are designed to help me live my life better. This one helps me reach to the floor, strengthens my legs, stretches my low back, and improves my balance. It also helps me field grounders. I tell my son, “You never know when MLB might call :-)” #healthcoach #legsworkout @peterkofitsas peterkofitsas.com

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