I stretch everyday. Still can’t touch my toes, but I’m not getting any tighter. I recommend daily stretching for all my clients.This is a variation of the Bretzel. Extending my leg stretches my hamstrings. I hold for 30 seconds, then repeat on the other side. I find I can turn better while driving and hit a baseball without herniating a disk :-) . #stretching #healthcoach @peterkofitsas peterkofitsas.com

I stretch everyday. Still can’t touch my toes, but I’m not getting any tighter. I recommend daily stretching for all my clients.This is a variation of the Bretzel. Extending my leg stretches my hamstrings. I hold for 30 seconds, then repeat on the other side. I find I can turn better while driving and hit a baseball without herniating a disk :-) . #stretching #healthcoach @peterkofitsas peterkofitsas.com

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