Organic Lamb Stew in Red Wine ReductionNutrition/cooking/eating tips: * Buy organic meat (no hormones/antibiotics)* Use meat on bone- more flavor* Sauté veggies for 10 minutes, low flame- releases sugars* Use mushrooms- adds umami (the 5th taste)* Replace all water/stock with wine- trust me, makes rich sauce* Cook 300 degrees F for 3 hours (low n slow). Meat melts in your mouth* Use 3 bay leaves * Cook rice or quinoa in broth w an onion & garlic clove for flavor * Swallow mouthful before scooping up next bite- mindful eating. You’ll eat less, slower, digest better

Organic Lamb Stew in Red Wine ReductionNutrition/cooking/eating tips: * Buy organic meat (no hormones/antibiotics)* Use meat on bone- more flavor* Sauté veggies for 10 minutes, low flame- releases sugars* Use mushrooms- adds umami (the 5th taste)* Replace all water/stock with wine- trust me, makes rich sauce* Cook 300 degrees F for 3 hours (low n slow). Meat melts in your mouth* Use 3 bay leaves * Cook rice or quinoa in broth w an onion & garlic clove for flavor * Swallow mouthful before scooping up next bite- mindful eating. You’ll eat less, slower, digest better

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