I have a friend who eats slowly. I eat quickly. She enjoys her food, tasting every bite, and digesting better. She eats much less than I do. Not just because she’s smaller than me..It’s called mindful eating. It will help you enjoy your meals more, you’ll eat less, and you’ll digest better..How to do it: Sit quietly, take a spoonful, think about what you’re eating, feel the texture, taste the flavors, chew thoroughly, swallow completely, and then pick up your next spoonful.Tell me how it works for you. #mindfuleating #food #healtheating @peterkofitsas peterkofitsas.com

I have a friend who eats slowly. I eat quickly. She enjoys her food, tasting every bite, and digesting better. She eats much less than I do. Not just because she’s smaller than me..It’s called mindful eating. It will help you enjoy your meals more, you’ll eat less, and you’ll digest better..How to do it: Sit quietly, take a spoonful, think about what you’re eating, feel the texture, taste the flavors, chew thoroughly, swallow completely, and then pick up your next spoonful.Tell me how it works for you. #mindfuleating #food #healtheating @peterkofitsas peterkofitsas.com

No comments for this entry yet...