As my teenage daughter finishing recording this, she nodded disapprovingly and said, “this is weird, you’re not posting this, right?”I think it’s every parents right to embarrass their kids, in a fun loving way:-).My yoga instructor, Laura Kallen of @nyackyoga taught me headstands are good for new perspectives. I agree. I can hear her saying, “Elbows in Peter.” I highly recommend trying her classes!For a new perspective, join me!.FREE Food & Fitness DemoSaturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024 & Online TBARSVP Friday 2/1. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. You’ll get all the benefits of health coaching, in an affordable group setting, live or video conference Ask a friend or family member to take this journey with you.HEALTHIER. STRONGER. HAPPIER. 2019What 12 Week Group Health Coaching Program with Peter onlineIncludes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhere- online..When- TBAIs This For Me? If on a scale of 1-10 you are at an 8 or above motivated, this is right for you.Requirements There is only one; your willingnessGROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition.Session 2: Fitness.Session 3: Motivation.Session 4: Pain PreventionSession 5: Cooking Techniques.Session 6: Longevity.#healthcoach #food #fortlee @peterkofitsas #yoga

As my teenage daughter finishing recording this, she nodded disapprovingly and said, “this is weird, you’re not posting this, right?”I think it’s every parents right to embarrass their kids, in a fun loving way:-).My yoga instructor, Laura Kallen of @nyackyoga taught me headstands are good for new perspectives. I agree. I can hear her saying, “Elbows in Peter.” I highly recommend trying her classes!For a new perspective, join me!.FREE Food & Fitness DemoSaturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024 & Online TBARSVP Friday 2/1. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. You’ll get all the benefits of health coaching, in an affordable group setting, live or video conference Ask a friend or family member to take this journey with you.HEALTHIER. STRONGER. HAPPIER. 2019What 12 Week Group Health Coaching Program with Peter onlineIncludes nutrition, exercise, cooking, motivation, pain prevention, stress strategiesWhere- online..When- TBAIs This For Me? If on a scale of 1-10 you are at an 8 or above motivated, this is right for you.Requirements There is only one; your willingnessGROUP HEALTH COACHING WITH PETER INCLUDES:Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.WHAT YOU GETSession 1: Nutrition.Session 2: Fitness.Session 3: Motivation.Session 4: Pain PreventionSession 5: Cooking Techniques.Session 6: Longevity.#healthcoach #food #fortlee @peterkofitsas #yoga

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