80% of the time, I eat clean. 20% of the time, I indulge. Example, healthy breakfast, lunch and dinner, then indulgent dessert. Or, one day a week, I have an indulgent day. .This works for me because any harm from indulging is cancelled out by the clean eating, I satisfy cravings, I don’t deny myself, I don’t have to use willpower. I’m an adult, if I want cake, I’ll eat it. No guilt. Try it. Learn more:FREE Food & Fitness DemoSaturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024 & Online TBARSVP Friday 2/1. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. #fortlee #fooddemo @peterkofitsas peterkofitsas.com #healthcoach

80% of the time, I eat clean. 20% of the time, I indulge. Example, healthy breakfast, lunch and dinner, then indulgent dessert. Or, one day a week, I have an indulgent day. .This works for me because any harm from indulging is cancelled out by the clean eating, I satisfy cravings, I don’t deny myself, I don’t have to use willpower. I’m an adult, if I want cake, I’ll eat it. No guilt. Try it. Learn more:FREE Food & Fitness DemoSaturday February 2, 201912PM to 1:30PMBergen PT & Wellness520 Main St Suite 303Fort Lee, NJ 07024 & Online TBARSVP Friday 2/1. Peter@peterkofitsas.com.You’ll learn about:.GROUP HEALTH COACHING- 12 WEEK PROGRAMA BETTER WAY TO GET HEALTHYPeter has created a special health coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation and pain prevention, for a one of a kind service. #fortlee #fooddemo @peterkofitsas peterkofitsas.com #healthcoach

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