Check Out The Free Samples Below For:

  • A totally different way to be healthy, with your own Health Coach
  • The best strategies for weight loss and great health
  • Attaining and maintaining a healthy weight
  • Helping your whole family be healthy with this special online experience



Recipe- Fruit Smoothie                                            Workout- Total Body 



Recipes & Menus

Crispy Baked Oatmeal                                The Best Carbohydrates            1600 Calorie Lunch Menus

baked-oatmeal-2           The Best Carbs               Lunch Menus for 1600 Calories Per Day

 Also Available

Special Menus, Training Plans, Cooking Clips, Stretching & Shopping Guides, and More