Archive by Author

Have you tried 5 minute intervals? They work because your intensity is higher. It’s a psychological shift. If I set a timer for 20 minutes I’d pace myself and get a less beneficial workout. I do 4 sets = 20 minutes. Done. #intervaltraining @peterkofitsas #healthcoach #workout #youreawesome Peterkofitsas.com

Have you tried 5 minute intervals? They work because your intensity is higher. It’s a psychological shift. If I set a timer for 20 minutes I’d pace myself and get a less beneficial workout. I do 4 sets = 20 minutes. Done. #intervaltraining @peterkofitsas #healthcoach #workout #youreawesome Peterkofitsas.com
more »
No Comments »

#trueself #healthcoach @peterkofitsas #motivation peterkofitsas.com

#trueself #healthcoach @peterkofitsas #motivation peterkofitsas.com
more »
No Comments »

Smashed Cauliflower Potatoes: cauliflower, potatoes, olive oil, red wine vinegar, turmeric, sea salt. Not sure if potatoes are healthy? Ask the Greeks who eat them often and live to 100. #recipes #cauliflower #mashedpotatoes @peterkofitsas #healthcoach #bluezones #ikariagreece #mediterraneandiet

Smashed Cauliflower Potatoes: cauliflower, potatoes, olive oil, red wine vinegar, turmeric, sea salt. Not sure if potatoes are healthy? Ask the Greeks who eat them often and live to 100. #recipes #cauliflower #mashedpotatoes @peterkofitsas #healthcoach #bluezones #ikariagreece #mediterraneandiet
more »
No Comments »

Some of the healthiest people in the world drizzle olive oil on their meal before serving. It adds both flavor and health. No brainer!#bluezones @peterkofitsas #oliveoil #mediterraneandiet #healthcoach

Some of the healthiest people in the world drizzle olive oil on their meal before serving. It adds both flavor and health. No brainer!#bluezones @peterkofitsas #oliveoil #mediterraneandiet #healthcoach
more »
No Comments »

#healthcoach #healthy @peterkofitsas #stretching #workout

#healthcoach #healthy @peterkofitsas #stretching #workout
more »
No Comments »

A client asked how to kick up boring salads. Beans, olives, sun dried tomatoes, pickled veg, peppadews, smoked kielbasa, roasted peppers, olive oil, vinegar, hot sauce, cumin, turmeric, oregano. #antiinflammatory #bluezones #salad @peterkofitsas #recipes #longevity

A client asked how to kick up boring salads. Beans, olives, sun dried tomatoes, pickled veg, peppadews, smoked kielbasa, roasted peppers, olive oil, vinegar, hot sauce, cumin, turmeric, oregano. #antiinflammatory #bluezones #salad @peterkofitsas #recipes #longevity
more »
No Comments »

When I feel angry, judgemental, anxious, worried, or just like something’s wrong, it’s usually because I’ve lost connection with my true self. This brief article explains why. https://m.huffpost.com/us/entry/us_6646758 #trueself #happier @peterkofitsas peterkofitsas.com

When I feel angry, judgemental, anxious, worried, or just like something’s wrong, it’s usually because I’ve lost connection with my true self. This brief article explains why. https://m.huffpost.com/us/entry/us_6646758 #trueself #happier @peterkofitsas peterkofitsas.com
more »
No Comments »

#healthcoaching @peterkofitsas #workout #healthier peterkofitsas.com

#healthcoaching @peterkofitsas #workout #healthier peterkofitsas.com
more »
No Comments »

#itsnotcomplicated #workout #healthcoaching @peterkofitsas #healthy

#itsnotcomplicated #workout #healthcoaching @peterkofitsas #healthy
more »
No Comments »

Overweight?Tired?Frustrated?Try Health Coaching peterkofitsas.com #peterkofitsas #weightloss #healthyfood #healthcoach

Overweight?Tired?Frustrated?Try Health Coaching peterkofitsas.com #peterkofitsas #weightloss #healthyfood #healthcoach
more »
No Comments »