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Simple Salmon Croquettes: canned wild salmon, chickpea flour, chickpea flakes, Dijon mustard, salt.You can replace chickpea flour with wheat flour.

Simple Salmon Croquettes: canned wild salmon, chickpea flour, chickpea flakes, Dijon mustard, salt.You can replace chickpea flour with wheat flour.
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Bloated, irritable, fatigued? Try these foods, and read about “leaky gut.”Digestive and probiotic foodsDigestive enzyme foodsPapayaPineappleAvocadoBananasMangoesProbiotic foodsSauerkrautKefirKimchiKombuchaSoy sauceApple cider vinegarMiso Check with health pro first

Bloated, irritable, fatigued?  Try these foods, and read about “leaky gut.”Digestive and probiotic foodsDigestive enzyme foodsPapayaPineappleAvocadoBananasMangoesProbiotic foodsSauerkrautKefirKimchiKombuchaSoy sauceApple cider vinegarMiso  Check with health pro first
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Instagram Image

Instagram Image
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Homemade version of Chipotle bowl. Lime cilantro quinoa, grilled chicken breast, kale/spinach, black beans, cauliflower, broccoli, peppers, beets, onions, green chilies, tomatoes, guacamole, salsa, Franks hot sauce and chimichurri sauce. The kids assembled their own. Thumbs up all around.

Homemade version of Chipotle bowl.  Lime cilantro quinoa, grilled chicken breast, kale/spinach, black beans, cauliflower, broccoli, peppers, beets, onions, green chilies, tomatoes, guacamole, salsa, Franks hot sauce and chimichurri sauce. The kids assembled their own. Thumbs up all around.
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Hanging with my buddy…

Hanging with my buddy…
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Bloated? Diarrhea? I know, sexy topics. It could be the sugar alcohols in your mints, sugar free gum, throat lozenges, drinks and hard candies. Go cold turkey and see if your tummy feels better. Mine did :-).

Bloated? Diarrhea? I know, sexy topics. It could be the sugar alcohols in your mints, sugar free gum, throat lozenges, drinks and hard candies. Go cold turkey and see if your tummy feels better. Mine did :-).
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Spanakopita made with vegan feta, because my son has allergies. Vegan feta: tofu, apple cider vinegar, yeast flakes, Bragg liquid aminos. Surprisingly delicious. #greekfood #mediterraneanfood

Spanakopita made with vegan feta, because my son has allergies. Vegan feta: tofu, apple cider vinegar, yeast flakes, Bragg liquid aminos. Surprisingly delicious. #greekfood #mediterraneanfood
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A colleague posted this. Everyday I see people stuck like this. If only they stopped now, they wouldn’t be permanently disabled and in chronic pain. I worry about my own children. I want them to stay healthy…

A colleague posted this. Everyday I see people stuck like this. If only they stopped now, they wouldn’t be permanently disabled and in chronic pain. I worry about my own children. I want them to stay healthy…
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Why didn’t you tell me this was what yoga was like?! :-) @nyackyoga

Why didn’t you tell me this was what yoga was like?! :-) @nyackyoga
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Snowday seafood. Clams, mussels, shrimp, scallops, Sauvignon Blanc and San Marzano tomatoes…

Snowday seafood. Clams, mussels, shrimp, scallops, Sauvignon Blanc and San Marzano tomatoes…
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