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With Emma at Post Malone. She might have caught me singing.

With Emma at Post Malone. She might have caught me singing.

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Anna & Emma at Travis Scott. They let me tag along :-)

Anna & Emma at Travis Scott. They let me tag along :-)

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Dance dad duty. Grateful Emma, 15, still let’s me hang out with her :-).

Dance dad duty. Grateful Emma, 15, still let’s me hang out with her :-).

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This is what happened to me. I was 65lbs overweight. I started a diet, lost some weight, then stopped. Why? And why does this happen to over 90% of us?For me, it was my beliefs. When I changed my beliefs I lost the weight and kept it off, for 27 years. This could be happening to you too.If you’d like to know how to break the cycle, follow the link. This might help you like it helped me. https://www.peterkofitsas.com/services/yourhealthiestlife peter@peterkofitsas.com #weightloss #healthcoach #diet

This is what happened to me. I was 65lbs overweight. I started a diet, lost some weight, then stopped. Why? And why does this happen to over 90% of us?For me, it was my beliefs. When I changed my beliefs I lost the weight and kept it off, for 27 years. This could be happening to you too.If you’d like to know how to break the cycle, follow the link. This might help you like it helped me. https://www.peterkofitsas.com/services/yourhealthiestlife peter@peterkofitsas.com #weightloss #healthcoach #diet

This is what happened to me. I was 65lbs overweight. I started a diet, lost some weight, then stopped. Why? And why does this happen to over 90% of us?For me, it was my beliefs. When I changed my beliefs I lost the weight and kept it off, for 27 years. This could be happening to you too.If you’d like to know how to break the cycle, follow the link. This might help you like it helped me.

An estimated 160 million Americans are either obese or overweight. Nearly three-quarters of American men and more than 60% of women are obese or overweight. These are also major challenges for America’s children – nearly 30% of boys and girls under age 20 are either obese or overweight, up from 19% in 1980. The average American is eating more whole grains, nuts and poultry – while also consuming fewer added sugars – than 20 years ago. But Americans’ overall diets only have improved marginally, according to a study published Tuesday in the Journal of the American Medical Association

If you’ve tried every diet, read all the books, attended weight loss camps and fat farms, lost and regained weight, only to end up afraid to hope for real solutions, consider the possibility of real, meaningful change combining exercise and supplements such as resurge which really work, read the review of resurge.  This includes all sorts of pills, drugs and natural supplements.These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. They tend to work via one or more of these mechanisms:

-Reduce appetite, making you feel more full so that you eat fewer calories
-Reduce absorption of nutrients like fat, making you take in fewer calories
-Increase fat burning, making you burn more calories

Keep in mind that this is only when combined with a healthy weight loss diet. They are ineffective on their own, and hardly a solution to obesity.

 

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Why does this tea contain soy lecithin? Even though manufacturer states it’s non gmo, and is added to disperse flavors, do we really need soy in a lemon ginger tea? #bigelowtea #soy #heathyfood

Why does this tea contain soy lecithin? Even though manufacturer states it’s non gmo, and is added to disperse flavors, do we really need soy in a lemon ginger tea? #bigelowtea #soy #heathyfood

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If you’re free, and want to do something fun and different, you’re invited! RSVP peter@peterkofitsas.com I’ll share my new virtual health coaching programs as well!#fitnessparty #waynenj

If you’re free, and want to do something fun and different, you’re invited! RSVP peter@peterkofitsas.com I’ll share my new virtual health coaching programs as well!#fitnessparty #waynenj

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Almost 90% of us who start a diet or exercise program stop. Why? My new virtual health coaching program will give you your answer. Click the link, and if you’re willing, I’ll share everything I’ve learned during my 30 health journey. We start March 30th! https://www.peterkofitsas.com/services/yourhealthiestlife #healthcoach #diet #exercise @peterkofitsas peterkofitsas.com

Almost 90% of us who start a diet or exercise program stop. Why? My new virtual health coaching program will give you your answer. Click the link, and if you’re willing, I’ll share everything I’ve learned during my 30 health journey. We start March 30th! https://www.peterkofitsas.com/services/yourhealthiestlife #healthcoach #diet #exercise @peterkofitsas peterkofitsas.com

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One of my kids favorite breakfasts. But you can make it anytime.Recipe- Mediterranean MedleyMushroomsSpinachBeansOnionsLeeksBaconOlive oilBalsamic vinegarSea saltYou can use any vegetables, substitute bacon for other animal protein, or leave out for vegan dish. To learn how to make this dish and others check out- https://www.peterkofitsas.com/services/yourhealthiestlife #recipe #mediterraneandiet #mushrooms @peterkofitsas Peterkofitsas.com

One of my kids favorite breakfasts. But you can make it anytime.Recipe- Mediterranean MedleyMushroomsSpinachBeansOnionsLeeksBaconOlive oilBalsamic vinegarSea saltYou can use any vegetables, substitute bacon for other animal protein, or leave out for vegan dish. To learn how to make this dish and others check out- https://www.peterkofitsas.com/services/yourhealthiestlife #recipe #mediterraneandiet #mushrooms @peterkofitsas Peterkofitsas.com

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Fred and I played college football 30 years ago. We were both a little (read, a lot) heavier back then. Brandon joined him for a visit through NJ. #brothers #friends #rutgersfootball #rutgersuniversity

Fred and I played college football 30 years ago. We were both a little (read, a lot) heavier back then. Brandon joined him for a visit through NJ. #brothers #friends #rutgersfootball #rutgersuniversity

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You’re invited! Food & Fitness Demo.Wed March 6. Wayne NJ.This could change your life, and at the very least, it will be fun :-). I’ll share one of my fav recipes and workouts, and tell you about my new virtual coaching program- Your Healthiest Life. RSVP by 3/1. peter@peterkofitsas.com #fooddemo #fitness #waynenj #healthcoach @peterkofitsas peterkofitsas.com https://www.peterkofitsas.com/services/yourhealthiestlife

You’re invited! Food & Fitness Demo.Wed March 6. Wayne NJ.This could change your life, and at the very least, it will be fun :-). I’ll share one of my fav recipes and workouts, and tell you about my new virtual coaching program- Your Healthiest Life. RSVP by 3/1. peter@peterkofitsas.com #fooddemo #fitness #waynenj #healthcoach @peterkofitsas peterkofitsas.com https://www.peterkofitsas.com/services/yourhealthiestlife

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