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Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.
Watch this segment to learn how to overcome stress and succeed, 5 minutes at a time.more »
Yes, that’s Susan strangling herself with the bands at our recent coaching session. I think she did it in lieu of telling me to go f**k myself I’m not going to write much of a lead in because I can’t match Susan’s compelling writing and style. She is an incredible person and this week she [...]more »
Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement
Alison uses 2 powerful success techniques this week.more »