Jun
19
2013
Recipe- Greek Salad in 5 Minutes
Delicious and ready in 5 minutes
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Nov
27
2012
Video- How to Dress for Cold Weather Workouts
Watch as Peter K shows you how to dress in layers
more »Mar
19
2012
Week 6 Action Plan is here!
Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.
Mar
19
2012
Video: Motivation & Stress: Staying Focused and Not Getting Overwhelmed
Watch this segment to learn how to overcome stress and succeed, 5 minutes at a time.
more »Mar
16
2012
Susan’s Blog: Did she survive her band workout, and she reveals a big secret. No turning back now.
Yes, that’s Susan strangling herself with the bands at our recent coaching session. I think she did it in lieu of telling me to go f**k myself I’m not going to write much of a lead in because I can’t match Susan’s compelling writing and style. She is an incredible person and this week she [...]
more »Mar
14
2012
Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement
Alison uses 2 powerful success techniques this week.
more »Mar
12
2012
Week 5 Action Plan
Listen to the “Motivational Message” on the club page. Also Download week 5′s action plan and check out the “snacks” menus under downloads.
Quiz- Can you eat after 8pm?, Yes, if you must; but stay within your BMR+ numbers and track food and workouts.