Recipe- Greek Salad in 5 Minutes

Delicious and ready in 5 minutes
more »Watch as Peter K shows you how to dress in layers
more »Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.
Watch this segment to learn how to overcome stress and succeed, 5 minutes at a time.
more »Yes, that’s Susan strangling herself with the bands at our recent coaching session. I think she did it in lieu of telling me to go f**k myself I’m not going to write much of a lead in because I can’t match Susan’s compelling writing and style. She is an incredible person and this week she [...]
more »Alison uses 2 powerful success techniques this week.
more »Listen to the “Motivational Message” on the club page. Also Download week 5′s action plan and check out the “snacks” menus under downloads.
Quiz- Can you eat after 8pm?, Yes, if you must; but stay within your BMR+ numbers and track food and workouts.