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Recipe- Greek Salad in 5 Minutes

Recipe- Greek Salad in 5 Minutes

Delicious and ready in 5 minutes

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Weak arms & upper body? Try Push-ups

Weak arms & upper body? Try Push-ups

Do this every day!

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Recipe- Super Simple Salmon Salad Over Spinach

Recipe- Super Simple Salmon Salad Over Spinach

Under $5 and 300 cals……

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Video- How to Dress for Cold Weather Workouts

Video- How to Dress for Cold Weather Workouts

Watch as Peter K shows you how to dress in layers

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Week 6 Action Plan is here!

Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.

Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. ¬†You can do it. You’re better than this.

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Video: Motivation & Stress: Staying Focused and Not Getting Overwhelmed

Video: Motivation & Stress: Staying Focused and Not Getting Overwhelmed

Watch this segment to learn how to overcome stress and succeed, 5 minutes at a time.

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Susan’s Blog: Did she survive her band workout, and she reveals a big secret. No turning back now.

Susan’s Blog: Did she survive her band workout, and she reveals a big secret. No turning back now.

Yes, that’s Susan strangling herself with the bands at our recent coaching session. I think she did it in lieu of telling me to go f**k myself I’m not going to write much of a lead in because I can’t match Susan’s compelling writing and style. She is an incredible person and this week she [...]

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Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement

Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement

Alison uses 2 powerful success techniques this week.

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Motivational Message: How to get motivated by mastering meaning

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Week 5 Action Plan

Listen to the “Motivational Message” on the club page. Also ¬†Download week 5′s action plan and check out the “snacks” menus under downloads.

Quiz- Can you eat after 8pm?, Yes, if you must; but stay within your BMR+ numbers and track food and workouts.

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