Bloated? Diarrhea? I know, sexy topics. It could be the sugar alcohols in your mints, sugar free gum, throat lozenges, drinks and hard candies. Go cold turkey and see if your tummy feels better. Mine did :-).

Bloated? Diarrhea? I know, sexy topics. It could be the sugar alcohols in your mints, sugar free gum, throat lozenges, drinks and hard candies. Go cold turkey and see if your tummy feels better. Mine did :-).
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Spanakopita made with vegan feta, because my son has allergies. Vegan feta: tofu, apple cider vinegar, yeast flakes, Bragg liquid aminos. Surprisingly delicious. #greekfood #mediterraneanfood

Spanakopita made with vegan feta, because my son has allergies. Vegan feta: tofu, apple cider vinegar, yeast flakes, Bragg liquid aminos. Surprisingly delicious. #greekfood #mediterraneanfood
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A colleague posted this. Everyday I see people stuck like this. If only they stopped now, they wouldn’t be permanently disabled and in chronic pain. I worry about my own children. I want them to stay healthy…

A colleague posted this. Everyday I see people stuck like this. If only they stopped now, they wouldn’t be permanently disabled and in chronic pain. I worry about my own children. I want them to stay healthy…
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Why didn’t you tell me this was what yoga was like?! :-) @nyackyoga

Why didn’t you tell me this was what yoga was like?! :-) @nyackyoga
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Snowday seafood. Clams, mussels, shrimp, scallops, Sauvignon Blanc and San Marzano tomatoes…

Snowday seafood. Clams, mussels, shrimp, scallops, Sauvignon Blanc and San Marzano tomatoes…
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Looking forward to this. #vertigo #tcm #alfredhitchcock

Looking forward to this. #vertigo #tcm #alfredhitchcock
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This book reminded me about the gift of unconditional love and acceptance. Recommended!

This book reminded me about the gift of unconditional love and acceptance. Recommended!
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“The Boys”

“The Boys”
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Visiting my hometown. Feeling nostalgic. Is it the drink, or the memories…

Visiting my hometown. Feeling nostalgic. Is it the drink, or the memories…
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Every day someone asks me how they can eat healthier. I tell them it’s simple, but not easy, unless you live on a Greek island. My best advice- search IKaria Blue Zone. #bluezones #mediterraneandiet

Every day someone asks me how they can eat healthier. I tell them it’s simple, but not easy, unless you live on a Greek island. My best advice- search IKaria Blue Zone. #bluezones #mediterraneandiet
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