5 MTF+ Club

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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Recipe: Bolognese Sauce over Spaghetti Squash Nest

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Here’s a different, and delicious way to get your pasta fix, without the pasta. The kids gave it 2 thumbs up… 2 ways to describe the taste; sugary squash blended with unctuous sauce.

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Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Recipe: Greek Lemon Potatoes

Recipe: Greek Lemon Potatoes

I sat down to lemon potatoes at the Greek Corner Grill in Park Ridge, NJ and experienced a perfect potato dish

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Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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Some of the Best Anti-Inflammatory Foods

Some of the Best Anti-Inflammatory Foods

Try these foods to help your body heal faster, reduce pain, and increase your longevity. The best anti-inflammatory foods-1

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Recipe – Chopped Salad; Beans, Tomatoes, Peppers, Salami

Recipe – Chopped Salad; Beans, Tomatoes, Peppers, Salami

Sometimes I search my fridge and cupboards and make a meal out of what I find. That’s how I came up with this chopped salad

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Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Recipe: Escarole, Swiss Chard, and Beans

Recipe: Escarole, Swiss Chard, and Beans

I added the Swiss Chard to this traditional escarole and beans dish because it’s in season during fall.  That means it tastes great and has more

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How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

By Peter K, MS, PT

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