Workouts

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Video- Advanced Workout- PMaxFIT

Video- Advanced Workout- PMaxFIT

Great total body workout!

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Video- Advanced Workout- Leg Blasting with Mini Bands

Video- Advanced Workout- Leg Blasting with Mini Bands

Try this advanced leg workout, outdoors or indoors, to strengthen all your leg muscles and improve your balance.

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How to Use the 5 Minutes to Fitness+ Workout Videos

How to Use the 5 Minutes to Fitness+ Workout Videos

Read this to do the workouts right and maximize your results…

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Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Watch as Peter demonstrates how to exercise even if you have back pain using resistance bands, good posture, and core & extremity muscles. Always check with your health professional before starting a health program, and make sure your health care professional engages in a healthy lifestyle.

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Video: Advanced Workout- Total Body with Core; No Equipment

Video: Advanced Workout- Total Body with Core; No Equipment

Try this total body workout that you can do anywhere, without equipment, on 5 Minutes to Fitness+ TV.

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Video- Advanced Workout » Leg Strengthening with Cardio

Video- Advanced Workout » Leg Strengthening with Cardio

Watch and workout with Peter as he shows you an awesome leg workout that burns calories, builds muscles, and get’s your heart rate pumping, on 5 Minutes to Fitness+ TV.

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Video: Workout- 5 Minutes to Fitness+ Core Exercise Program

Video: Workout- 5 Minutes to Fitness+ Core Exercise Program

Try this 5 minute, total body routine to get started. It will work out every major muscle in your body, including your core, and get your heart rate up for a cardiovascular benefit. This routine is the foundation of Peter K’s 5 Minutes to Fitness: Core Exercise Program. Once  you master this workout you can [...]

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Video: Advanced Workout- Arm Blast

Video: Advanced Workout- Arm Blast

Try this advanced arm workout that will blast and burn your arms. You don’t have to attach your bands to anything so you can do it anywhere!

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Video: The Perfect Ab Crunch

Video: The Perfect Ab Crunch

Watch to make sure you do it right and don’t hurt your neck back.

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