Core/Abs

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Video: Advanced Workout- Total Body with Core; No Equipment

Video: Advanced Workout- Total Body with Core; No Equipment

Try this total body workout that you can do anywhere, without equipment, on 5 Minutes to Fitness+ TV.

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Video: The Perfect Ab Crunch

Video: The Perfect Ab Crunch

Watch to make sure you do it right and don’t hurt your neck back.

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Video- Stronger Core, Flatter Stomach Without Crunches

Video- Stronger Core, Flatter Stomach Without Crunches

Burn your abs without doing a single crunch

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5 Minutes to Fitness+ Advanced Workout- Core/Abs 1

5 Minutes to Fitness+ Advanced Workout- Core/Abs 1

Great 5 minute core/ab workout that will get your cardio up as well.

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