Shoulders (rotator cuff)

Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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5 Minutes to Fitness+ Advanced Workout- Shoulders (Rotator Cuff) 1

5 Minutes to Fitness+ Advanced Workout- Shoulders (Rotator Cuff) 1

Strengthen your shoulders and arms while decreasing pain with these shoulder (rotator cuff) exercises

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