Articles

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

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Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

By Peter K, MS, PT

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