Cooking

Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Video- 3 Gourmet Burger Recipes

Video- 3 Gourmet Burger Recipes

Watch for great Bison, Chicken and Turkey Burgers…

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Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Delicious dishes that are good for you!

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Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Watch as Peter prepares a delicious salad to dress and impress, in under 5 minutes, on 5 Minutes to Fitness+ TV.

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Video: Recipe- Roasted Beefsteak Tomatoes

Video: Recipe- Roasted Beefsteak Tomatoes

Watch Peter show you what to do with those leftover tomatoes on 5 Minutes to Fitness+ TV.  You’ll love the natural sweetness and texture.

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Video: Great Guacamole in 5 Minutes

Video: Great Guacamole in 5 Minutes

Watch Peter make a simple, delicious guacamole fast and fresh on 5 Minutes to Fitness+ TV.

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Video: A Better Yogurt and Energy Bar

Video: A Better Yogurt and Energy Bar

Watch and learn which yogurt and energy bar has the least sugar, on 5 Minutes to Fitness+ TV.  You may be surprised.

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Video: 5 Minute Greek Salad

Video: 5 Minute Greek Salad

Watch Peter make his favorite healthy salad in minutes, straight from Greece.

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Video: Recipe- Healthy Protein Fruit Smoothie

Video: Recipe- Healthy Protein Fruit Smoothie

Watch as Peter shows you his favorite, quick and healthy protein fruit smoothie. Ingedients: Plain Greek Yogurt Banana Frozen Berries Raw Honey Sunflower Seed Butter (or peanut  or almond butter) Water

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Video- How to save 500 calories per sandwich

Video- How to save 500 calories per sandwich

Try these tips to save you calories, time and money on your next sandwich.

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