5 Minutes to Fitness+ TV

Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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Whole Body Stretching

Whole Body Stretching

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

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Video- 3 Gourmet Burger Recipes

Video- 3 Gourmet Burger Recipes

Watch for great Bison, Chicken and Turkey Burgers…

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Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

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Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Delicious dishes that are good for you!

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Why local/organics may be healthier for you

Why local/organics may be healthier for you

Watch this video for the benefits of local, organic food

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Video- Advanced Workout- PMaxFIT

Video- Advanced Workout- PMaxFIT

Great total body workout!

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Video- Exercise Makes You Smarter: John Ratey’s Spark

Video- Exercise Makes You Smarter: John Ratey’s Spark

Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.

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Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Watch as Peter prepares a delicious salad to dress and impress, in under 5 minutes, on 5 Minutes to Fitness+ TV.

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