Kids/Teens Health

Video: Is Resistance Training Safe For Kids?

Video: Is Resistance Training Safe For Kids?

We want to make sure our children train their bodies the right way, while decreasing the risk of injury and avoiding improper training.  Watch as Peter shares some smart and safe training strategies for kids on 5 Minutes to Fitness+ TV.

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Video- 5 Ways to Help Our Kids & Family Be Healthy

Video- 5 Ways to Help Our Kids & Family Be Healthy

Watch to learn 5 ways to help our kids be healthy

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