Nutrition

Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Video- 3 Gourmet Burger Recipes

Video- 3 Gourmet Burger Recipes

Watch for great Bison, Chicken and Turkey Burgers…

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Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Video- Healthy Dining- Plant Based Eating at World Famous Serafina

Delicious dishes that are good for you!

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Why local/organics may be healthier for you

Why local/organics may be healthier for you

Watch this video for the benefits of local, organic food

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Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Video: Recipe- Spinach Salad with Cranberries & Aged Balsamic, In 5 Minutes

Watch as Peter prepares a delicious salad to dress and impress, in under 5 minutes, on 5 Minutes to Fitness+ TV.

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Video: Recipe- Roasted Beefsteak Tomatoes

Video: Recipe- Roasted Beefsteak Tomatoes

Watch Peter show you what to do with those leftover tomatoes on 5 Minutes to Fitness+ TV.  You’ll love the natural sweetness and texture.

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Video: Serving Size Secrets

Video: Serving Size Secrets

Do you eat healthy, but just too much?  Watch as Peter shares serving size strategies to help you eat great!  Learn how much chicken, nuts, pasta, fruit and vegetables is the right amount on 5 Minutes to Fitness+ TV.

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Starting an Organic Garden: Beginner Basics & Benefits

Starting an Organic Garden: Beginner Basics & Benefits

Whether you have space for a garden or some pots on a deck, watch this segment to get started with your own mini organic farm, on 5 Minutes to Fitness+ TV. Studies show that organic, fresh produce has more nutrition than mass produced, genetically modified conventional produce.

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Video: Great Guacamole in 5 Minutes

Video: Great Guacamole in 5 Minutes

Watch Peter make a simple, delicious guacamole fast and fresh on 5 Minutes to Fitness+ TV.

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Video: A Better Yogurt and Energy Bar

Video: A Better Yogurt and Energy Bar

Watch and learn which yogurt and energy bar has the least sugar, on 5 Minutes to Fitness+ TV.  You may be surprised.

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