Do you know why you do the things you do? You should because it’s a great way to stay focused and consistent. Read about Alison exploring ” why”. By the way, it’s one of the best reasons to do anything!
“Why am I doing this?” more »
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Great news! A search of the latest research shows that running does not cause arthritis. Here’s what you need to know:
Email Peter K for a free running/walking guide now.
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A client recently shared this great article with me about the essentials and benefits of a Greek lifestyle. Warning, reading it may make you live really long……..
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Many people do this to stretch their hamstrings and back. Don’t, because:
Try this safe stretch for your back instead
for more go to www.peterkfitness.com
Try this perfectly balanced all in one dish. Great for the whole family or guests.
Recipe below more »
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Food that is 
. It’s common knowledge that the mediterranean diet is one of the healthiest in the world. I recommend you experience the best in Greek dining right here in NYC. Kellari Taverna on 9 West 44th Street, New York NY 10036 between 5th & 6th Avenue) 212-221-0144. Try the fish!
I just made these Whole Wheat/Oat Blueberry Pancakes and they’re delicious! (warning- if you’re used to Aunt Jemima these take some getting used to There’s no sugar in the recipe so you can add syrup or powdered sugar as a topping without guilt.
Makes 7 large pancakes
1. Place the wet ingredients in a bowl and whisk together.
2. In a separate bowl, combine all the dry ingredients and whisk to combine.
3. Add the dry mixture to the wet mixture and stir until just combined. Now gently fold in the berries
4. Heat a large pan or griddle on medium heat and grease with olive oil.
5. Drop a ladle full of pancake mixture onto the griddle and cook for 2-3 minutes on each side or until golden.
6. Serve with powdered sugar or all natural maple syrup or more fresh berries.
* Prior to serving you can keep them warm in a 200 degree oven until all the pancakes are cooked. I have a pet peeve about serving cold food
A glass of orange juice has 110 calories and 22 grams of sugar, with no fiber. That adds up to over 700 calorie and 37 teaspoons of pure sugar per week.
Try this to save almost 700 calories a week.
Do you know anyone who thinks these things while exercising?:
Isn’t it obvious why most of us hate to exercise? First of all, getting on a treadmill and going till your heart explodes is as unnatural as ordering a green tea at McDonalds. To make it worse most of us have negative thoughts the entire time we are exercising. This is called conditioning yourself to fail.
What to do? more »
