Alison

Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement

Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement

Alison uses 2 powerful success techniques this week.

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Alison’s Blog: Being an athlete by choice. Is that even an option?

Alison’s Blog: Being an athlete by choice. Is that even an option?

She makes a decision to hear what was said, and it can change her life.

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Alison’s Blog: Tips for health success

Alison’s Blog: Tips for health success

Try these to stay focused and motivated

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Alison’s Blog: Living in the moment. Why it matters.

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I’m guilty of this myself, “Not living in the moment.”  Why do we do it?  Why does it matter? There is a saying, “The reward lies in the journey”.  That means losing the weight or crossing the finish line is not what it’s only about. Maybe it’s more about the experience, the love, happiness and excitement you get, and share with those you love, by challenging yourself to be healthy or run marathons.

Alison is working on the worthiest of goals, “Living in the moment”. Elusive, but worth the effort. more »

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Alison’s Blog: Thanksgiving means thick gravy, butter laden potatoes, and 8 kinds of starches, or not

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Most people are afraid of trying something new, especially when it bucks against traditional holiday foods. They usually set themselves up to deprive themselves, then overeat, feel guilty, and possibly ruin a wonderful family holiday.  Read how Alison won’t let that happen this Thanksgiving. more »

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Alison’s Blog: “My favorite part of the marathon was…”

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The fact that someone can say they have a favorite part of a marathon is amazing in itself.  Alison shares hers below.  A while back we talked about goals in one of our coaching session.  Specifically,  ”Where are you going?”  ”How will you get there?”  Read to learn why answering those questions will change your life. more »

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Alison’s Blog: “The 2011 New York City Marathon. Been there, ran that.”

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Well, she did it.  There was never any question in my mind wether she would.  I’ll let her tell you about it. One word- riveting! more »

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Alison’s Blog: Time to update her marathon checklist

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All of Alison’s hard work will pay off this weekend as she competes in the NYC Marathon.  We are so proud and happy for her. We knew she could do not and she has inspired many along the way!  Read about her prep before the race.  It’s been an incredible journey. more »

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Alison’s Blog: Walking in NYC with a boot, tendonitis and pinched nerves

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This is the type of boot that Alison has had to wear this past week.  Today she found out if she can run the NYC marathon.  Read about it below. more »

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Alison’s Blog: Running in a pool on a unicycle, but without the unicycle: the pain continues

deep water running

The picture above demonstrates how Alison has to complete her marathon training runs because of  her injuries.  Deep water running for 10, even 20 minutes might be bearable, but try 90 minutes. That’s just what she willed herself to do recently .  Read on as Alison continues to overcome obstacle after obstacle. I’ve heard from many of you and the answer is yes, she is a remarkable person. No matter the outcome, she is a winner and nothing will stop her. more »

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