Challenges

1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.

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Susan’s & Her Team’s Health Challenge Results: She has a request for you; How do you handle stress…

Susan’s & Her Team’s Health Challenge Results: She has a request for you; How do you handle stress…

Lori lost 10 pounds and Mary lost 9 pounds!

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Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

“I had a so-so week. I had a loss this week of 1.2 pounds.”

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Susan’s & Her Team’s Health Challenge Update: Down 8.1 lbs and dare we say, she’s starting to like exercise?!!

Susan’s & Her Team’s Health Challenge Update: Down 8.1 lbs and dare we say, she’s starting to like exercise?!!

“Am a bit disappointed that the pool won’t be an option for me anymore after Labor Day.”

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Peter’s Challenge: Day 5; Final Day- Picture of my “infamous” journal, and “Is that a fried bladder you’re eating?”

Peter’s Challenge: Day 5; Final Day- Picture of my “infamous” journal, and “Is that a fried bladder you’re eating?”

The picture above is of my journal, which I know some clients would like to me to stick somewhere private :-)

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Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice

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Peter’s Challenge: Day 3- Cape Cod, and Swedish fish

Peter’s Challenge: Day 3- Cape Cod, and Swedish fish

Don’t worry, the fried belly clams and ice cream are coming soon.

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Peter’s Challenge: Day 2- New Hampshire, Beach Workout & Lobster

Peter’s Challenge: Day 2- New Hampshire, Beach Workout & Lobster

I have another secret vision, more vain but no less compelling. I want to…

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Peter’s Challenge: Day 1, New Hampshire, and 4 beers for dinner!

Peter’s Challenge: Day 1, New Hampshire, and 4 beers for dinner!

One beer led to 4 but I still stayed near my 2000 calorie daily limit.

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