They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.
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Lori lost 10 pounds and Mary lost 9 pounds!
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“I had a so-so week. I had a loss this week of 1.2 pounds.”
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“Am a bit disappointed that the pool won’t be an option for me anymore after Labor Day.”
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The picture above is of my journal, which I know some clients would like to me to stick somewhere private 
I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice
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Don’t worry, the fried belly clams and ice cream are coming soon.
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I have another secret vision, more vain but no less compelling. I want to…
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One beer led to 4 but I still stayed near my 2000 calorie daily limit.
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